The Running Lab
Cart 0
StrongFeet-Radio Shop Contact
What We Do Our Team Running Q & A's Our Partners
Video Gallery
Practitioners + Coaches Individuals Workshops Free E-Books
Run Like A Boss™ The Running Lab
Cart 0
About What We Do Our Team Running Q & A's Our Partners StrongFeet-Radio News Video Gallery Get Involved Practitioners + Coaches Individuals Workshops Free E-Books Results Run Like A Boss™ The Running Lab ShopContact
The Running Lab
Strong-Feet-iTunes_V3.jpg

StrongFeet™ Radio

Feet… 66 joints of untapped potential… for Stronger Running… Stronger Lifting… Stronger LIVING!

Learn how performance enhancing feet can supercharge your health

StrongFeet™ Fab 4 Footwear Features

Navigate the "Footwear Minefield" by learning to assess any shoe using the StrongFeet™ Fab 4 Footwear Features checklist

Read More
Tim BransdonMay 24, 2020
Jacked Feet in Gyms

Six-pack abs.. Nice butt.. Big biceps.. Jacked Feet .. Why is one of these so unusual??!!

Read More
StrongFeetTim BransdonSeptember 26, 2019StrongFeet
Blood Pressure Tablets for Healthy Children

Supportive shoes are for UNHEALTHY feet.. Do not put HEALTHY feet in supportive shoes

Read More
Footwear, KidsTim BransdonSeptember 26, 2019Children feet, StrongFeet, Kids shoes, Toddler shoes
WALKING the Key to Running Success

Walking during a run may be your ticket to improved performance and reduced risk of injury

Read More
Running, RecoveryTim BransdonSeptember 26, 2019Running, Run, Run technique, Walking, Recovery
YouTube Running Coaches

Beware the YouTube running analysis trap.. Trying to emulate the technique of the elite often leads to reduced running efficiency

Read More
RunningTim BransdonSeptember 26, 2019Run technique, Run, Running, Marathon
Your Marathon Program is KILLING You

Following a marathon training program can cause more harm than good

Read More
RunningTim BransdonSeptember 25, 2019Running, Run, Run technique, Marathon, Training
Changing Running Technique is NOT Wrong

Running is a skill.. which should be taught. But not with problematic cues like stop heel striking

Read More
RunningTim BransdonJuly 24, 2019Running, Run, Run technique
10 Years of Heel Pain.. FIXED.. with James Dunn

"With education I could understand and accept, then retake control." James Dunn shares his amazing story of beating 10 years of debilitating Heel Pain

Read More
Tim BransdonJuly 17, 2019
Footwear of Mass Destruction - SCHOOL SHOES

Learn the evil which lurks in your children's black leather foot coffins... a.k.a. "School Shoes"

Read More
Tim BransdonJune 18, 2019
Run TALL Run QUIET

Learn how the simplest running cues can help you run forever

Read More
RunningTim BransdonJune 18, 2019Run, Run technique, Running
Foot Function 101 - the Complex made Simple

Learn why your feet are the worlds greatest 4WD’s.. (or at least should be)

Read More
StrongFeetTim BransdonJune 18, 2019
Give TODDLERS Feet a Fighting Chance

The wrong shoe choice at this age could cause a lifetime of foot issues

Read More
Kids, FootwearTim BransdonJune 9, 2019Kids shoes, Toddler shoes, Children feet

Quick Links

Home
What We Do
Individuals
Workshops
StrongFeet™ Radio
Free E-Books
Contact

Privacy Policy
Terms + Conditions

Facebook

The Running Lab

Instagram

Orthotics.. Science vs Art 
Most practitioners know the evidence on orthotic therapy is very “mixed”.. and often hotly debated

In my opinion, this is because each foot is made up of 33 joints.. so no two feet function exactly the same..
Why do adults need ankle support hiking / walking boots.. but kids thrive without them?? 

Feet and Ankles are our body’s amazing inbuilt organic 4WD connection to the ground .. The adaptability of these structures is incredible.. and, given th
The footwear transformation.. One shoe shortens your calf muscle and squishes your toes.. The other does not 

#foothealth #strongfeet #podiatry
Podiatrist prescribed and fitted .. By a brand marketed as “...to the highest standards of foot wellness” .. “...with input from board-certified podiatrists”...

The last time I asked a leading podiatry brand shoe company why
I dug these old track spikes out of the deepest darkest corner under my house...

1. I cannot believe they have not deteriorated at all since I last wore them 15 years ago!

2. Can someone please make me a track spike with room for my toes.. My toes
I tried this shoe on pre-COVID and was super excited to get my feet into them once available.. That day is today!! I might be calling it early but this is the best VIVOBAREFOOT shoe released in quite some time.. Now to test the durability 
#strongfee
Hanging for the day @vivobarefoot bring out a gym shoe worthy of the original Motus .. [for those who know the shoe you will notice the missing velcro strap .. this was surplus to need for me so I cut it off] 

These Motus are my gym shoe of choice w
Getting in some push-ups in Hunter Valley wine country .. 1000 down.. 1000 to go for me 

Head to www.neverrest.com.au to donate push-ups to a good cause

#neverrest2020 @_neverrest
Getting in some push-ups in Hunter Valley wine country .. 1000 down.. 1000 to go for me 

Head to www.neverrest.com.au to donate push-ups to a good cause

#neverrest2020 @_neverrest
When a brand promotes.. “to make sure our footwear yields therapeutic benefits or aids in the management or prevention of various foot ailments”.. and cannot answer why they chose a tapered pointy toe box in their new shoes.. I call bulls
This is how running looks for me at the moment .. High intensity .. Long rest [6x 100m + 4mins rest]
Celebrating the completion of week one at the Wollongong Foot and Ankle Centre .. We will open this fine bottle each year on the anniversary of opening day

Site by Guth Design