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[Repost] .. Keeping warm between intervals! ❄️☃️🌨💨 // Cookeville, TN
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Missing the warm Aussie weather! 🇦🇺 @shaneorr01 @tiaclair1

The original Nike Metcon bites the dust after nearly 4 years of rope climbs .. So, do I learn to rope climb with my feet switched and get more life from these shoes.. or try a new shoe???
🏋️‍♂️👣🏃‍♂️
@niketraining #nikemetcon

Bones don’t deform just to keep Podiatrists and Surgeons employed 👣 Most humans are born with foot shaped feet .. It is up to you what you do with them from there
👠👣👡
#podiatry #feet #healthyfeet #strongfeet #footpain #bunions [this pic was taken from a 1930’s Woman’s guide book .. but modern Men’s shoes are not much different]

Wedding shoes .. These may have been the only MALE foot shaped shoes at yesterday’s wedding .. Mens shoes are becoming more pointy by the day .. And so too will the feet squeezed in them .. Foot deformity is slow but real .. And once you successfully make your feet look like triangles, it is bloody hard to make them rectangles again
👣👞👣
Choose shoes which look like your foot .. Just like gloves are the shape of hands .. and hats the size of heads
👣👞👣
[the original VIVOBAREFOOT Porto]
#therunninglab #strongfeet #runlikeaboss #podiatry #footpain #heelpain #orthotics #healthyfeet #flatfeet #barefoot #barefootstrong

If you are not barefoot in this weather.. the SwimRun is surely the best choice
🏃‍♀️👣🏃‍♂️
#runlikeaboss #strongfeet #podiatry @vivobarefootausnz @vivobarefoot

Peak Focus... another excuse for me to eat dark chocolate daily... and feel good about it .. Check it out @peakchocolate

Run Like a Boss... catering for those who do more than just run.. [hence the jacked humans here] .. The program is designed as an add on to your existing gym based training.. to complement and enhance your gym based training. 🏃‍♀️🏋️‍♂️🏃‍♂️
#runlikeaboss #strongfeet #crossfit #crossfitrunning #strongrunner @starr_strength @harrietroberts @starrluke

Good thing this Run Like a Boss session was not programmed BAREFOOT .. @tiaclair1 learning to cope with northern hemisphere winter track sessions ・・・
It was a little fresh on the track today, had to wear 2 pairs of socks. 😳❄️😂⛄️😍🌬 @shaneorr01 @the_running_lab @suunto
@reebok @roguefitness @trueprotein

Peak Focus.. guiding my Mastermind crew through the woods and toward the light
👣
#strongfeet #podiatry #feet @peakchocolate

Where do your toes hang?? Just for fun hold your fingers in a position similar to the numbers in this pic.. Now imagine walking on these hands for thousands of steps. 👣
Toes matter.. Shoe shape matters.. Take the inlays out of your shoes and look at your toe prints
👣
#strongfeet #healthyfeet #footstrength #positionispower #podiatry #physiotherapy #chiropractic

Tia-Clair Toomey announces TFITNESS members will now receive the same Run Like a Boss programming she has used on her way to back to back CrossFit Games Titles
🏃‍♀️🏋️‍♂️
I look forward to working with her members.. and following their progress
🏋️‍♂️🏃‍♀️
@tiaclair1
・・・
TFITNESS is collaborating with @the_running_lab for our running sessions.
They have provided me with running programs all through the season(s). So the guys doing TFITNESS will do the workouts also. 💪🏽🙌🏽 The session today is:
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5 rounds
- 200m at 6-7RPE
- 200m at 7-8RPE
- 200m at 8-9RPE
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4mins rest b/s
- Each rd is 600m continuous.. with intensity building
- there needs to be 3 different gears used in each 600m
- the last 100m should hurt!

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