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8 years ago I sat a lot at work.. on a chair.. just like most modern humans. From lunchtime on.. sometimes earlier.. my back would niggle. Then it would ache.. right between the shoulder blades
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Have a look at my back and overall posture in these two pics.. [Top] Sitting on the Salli Sway Chair.. [Bottom] Sitting on a regular chair
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My back ache disappeared the day I got my first Salli Chair. I now have 3, and have had many clients ask, test and then buy their own over the years. So much so that I am now selling them through my Clinic
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Many have to sit a lot through the day.. But how you sit.. And what you sit on.. matters
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#positionispower @salli_australia
#goodposture #healthyback #salliaustralia #salli #sallisaddlechair #fallinlovewithsalli #ergonomics #sittingrevolution #healthyspine

Swim sess silhouettes.. with @starr_strength @roryrooster @crossfiz 🏊‍♂️🏊‍♀️
Thursday is my out of Clinic day.. There is still a lot of work done.. But getting out from the 4 walls of my Clinic results in better quality work both today and on other days.. Balance - never perfect but always aiming for better

Thank goodness us humans are waterproof (well, almost).. Wet winter mornings, getting the work done
🏃‍♀️👣🏃‍♂️
#runlikeaboss

Another pair of squishy toe high heeled rigid foot destroyers finds a new home.. with all the other discarded useless trash
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My clients feet chose to be set free.. were willing to become awesome strong assets.. and needed the freedom of healthy joint movement to do so
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#strongfeet #podiatry #footpain #chooseawesome

Proud to be a part of Starr Strength and Performance 🏋️‍♀️ Well done to these four legends this weekend.. And to coaches Luke and Aydan for their awesome prep
🏋️‍♀️
@starr_strength @starrluke @aydanmcmahon @shelby92 @nothsaiba @urbanrx_fitnessequipment @jackmoseley

Pacific Regionals Run Clinic at the Air Runner / Assault Fitness Booth.. 11.30am
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Come along and make Running EASIER!!
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#pacificregionals #crossfitregionals #crossfit @assaultfitnessanz

Today’s Run Like a Boss session was at Henson Park in Marrickville.. The last time I stepped on this grass was 20 years ago.. playing SG Ball for the mighty Western Suburbs Magpies against Souths. Thanks for the hit out today @roryrooster

Who is coming to the Pacific Regionals?? I will be at the Assault Fitness booth at different times over the weekend.. Live run coaching demo’s.. Personal run coaching.. Q&A’s.. Stay tuned for times over the weekend
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#pacificregionals #crossfit #crossfitregionals @assaultfitnessanz

Starr Strength Team are ready to take on the Air Runner treadmill at next weekends CrossFit Regionals in Sydney
🏃‍♀️🏃‍♂️🏋️‍♀️
#crossfit #crossfitregionals #pacificregionals #roadtoregionals2018 @assaultfitnessanz @starr_strength

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