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I often “give permission” for clients to walk around the house without shoes .. Injured people are often told never to walk with bare feet .. When feet are injured wearing shoes can be a part of healing .. BUT once healed, bare feet can be a huge part of strengthening feet to reduce the risk of further injury
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Treat feet like lifting weights .. Too much too soon and you will be sore for days, or injured .. But a little at a time is a healthy prescription!!
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#strongfeet #podiatry

I found a use for horrible thick plastic crippling orthotics.. Scratching Scratchies!! But this lump of plastic junk didn’t prove lucky. No win for me.

Two steps out of a 3-point start the Sprinter is linear.. all limbs moving powerfully in the direction of the finish line .. The other guy (me) is twisted like a pretzel.. muscling his way toward the finish line.. leaking energy all over the track 🏃‍♂️
Work to be done .. Thanks for the session @justamiller #positionispower #strongfeet #podiatry

Nifty little desk raising product for fellow Salli Chair users out there .. They call them Stackits .. I have added two inches to my desk and might add a third
#positionispower @salli_australia

We are not all meant to run the same .. But learning how you can run better will Supercharge your Performance and stop you grinding your knees to dust
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Book a Running Masterclass for yourself .. Share the session with up to 2 buddies (so 3 can share the cost and the benefit)
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www.therunninglab.com/book-online

Does the rule book say shoes have to be worn 💪👣
#strongfeet

Time to test out how sleepy sleepy chocolate will make me .. Thanks to the legends at @peakchocolate for coaxing me to become addicted to another of their products 😴
#sleepwell #sleepforperformance

Two hours of CrossFit Games viewing taken care of aboard my Assault Fitness Air Runner
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@gymandfitness.com.au @assaultairbike #strongfeet #barefootstrong #healthyfeet #podiatry #airrunner

Fellow podiatrist Georgie revelling in neck saving posture thanks to my own favourite chair.. Salli (@salli_australia) .. I have 3 in the Clinic and am about to order a 4th .. If you sit lots, think about how you sit.

#positionispower #goodposture #healthyback #salliaustralia #salli #sallisaddlechair #fallinlovewithsalli #ergonomics #sittingrevolution #healthyspine

My daughters kindergarten shoe is significantly wider than these two adult shoes... One of which is approved by the American Podiatric Medical Association and is developed with the help of “some of the finest minds in health and lower limb biomechanics”.. the other is “designed in partnership with podiatrists and health professionals”
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Toes provide balance, stability and propulsion for your whole body .. Apparently this is surplus to requirement by the “experts” involved in advising and making many shoes
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I get asked all the time how to fix feet .. Start by using what is 100% FREE - your TOES!!!! Let them spread .. Let them provide Stability .. Let them provide Balance .. Let them Push you Forward each and every step
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Don’t let shoes deform your feet .. Triangle shape toes are horrible for health and fitness .. So don’t wear triangle shape shoes
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#podiatry #healthyfeet #strongfeet #shoes

Thank you to @sportschiroaustralia for having me talk about the role of FEET in Strength and Conditioning to your awesome members and seminar attendees
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Feet are comprised of the same muscles, bones, tendons, fascia and ligaments as the rest of the body .. They follow the same Principles of S&C .. Unfortunately for many feet the principle of “Use it or Lose it” has resulted in weak problematic feet .. The good news is the principle of “Gradual Overload” applies to feet also .. Don’t ask them to do too much to soon .. But expose your feet to a little more exercise over time .. And seek help like you would the rest of the body if they are not responding kindly
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#strongfeet #healthyfeet #podiatry #sportschiro #sportschiropractic

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